Stay fueled, stay focused, stay fast, and no bull.
So, check it out.Īnd until next time, my endurance friends. If you really want to geek out, head over to the EndurElite blog at right down here in the corner, where we have a more in-depth look at taurine in one of our blog posts. Where Can I Learn More About The Supplement Taurine? So, with more blood vessels, oxygen and nutrients are delivered more efficiently, and you can perform endurance, exercise a lot, lot better. The best food sources are meat, fish, and eggs. Three, taurine can help promote angiogenesis, or the formation of new blood vessels, specifically capillary vessels, where a lot of nutrient and oxygen exchange occurs in the body, especially during exercise. Overview Taurine is a type of chemical called an amino sulfonic acid.Taurine is found in skeletal muscle, and a lack of taurine can compromise skeletal muscle function by approximately 80%, which is really significant. Two, taurine can prevent muscle breakdown, it can prevent lactic acidbuildup, and all around, it's just good for muscle function.One, taurine can increase insulin sensitivity, meaning, it helps keep blood glucose within normal ranges.There's a bunch of them, but we'll just cover three, real quick. So, how can taurine benefit endurance performance? There are a few ways. Taurine Supplementation Benefits Runners, Cyclists, and Other Endurance Athletes However, pregnant and nursing mothers should only use the supplement under medical. Instead, it's made from the amino acids, cysteine, and methionine. Because de novo synthesis of taurine is relatively low in the brain. And three, nowadays, luckily, we don't have to go out to the pasture and romanticize a bull to get our taurine.Two, it actually was first identified in bull bile.
It's not made of bull spermīut, before we get to this, or that, there's a myth out there that taurine comes from bull semen. The Biggest Myth About The Supplement Taurine. Today, we're going to talk about the supplement, taurine, which is in our PerformElite Pre-Workout, and how it can benefit your endurance performance. Matt Mossman, the endurance guru over at EndurElite, coming at you with another endurance fast fact.
Toro! Toro! Olé! Good morning, endurance friends. J., 2004, Taurine supplement in early life altered islet morphology. Video Transcription: Taurine supplementation can enhance the performance of runners, cyclists, and other endurance athletes Synthetic taurine analogs were also shown to be effective in inhibiting SGLT-1. EndurElite Chief Endurance Officer Matt Mosman discusses how the supplement Taurine can enhance the performance of runners, cyclists, and other endurance athletes.
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