Some research suggests that diluted clary sage oil applied to the bottoms of the feet can reduce hot flashes. For this reason, clary sage may be effective at reducing some of the symptoms of menopause. One component of clary sage oil is sclareol, which mimics the effects of estrogen in the body. Keep reading: Depression treatment options and where to find help » 4. One study done on rats indicated that clary sage oil could be beneficial for depression by acting as an anti-stressor.Īnother small study with menopausal women indicated that inhaled clary sage oil reduced cortisol, the stress hormone, and produced an antidepressant-like effect. Natural antidepressantĬlary sage has been tested on both animals and humans to determine its potential benefits as an antidepressant.
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Learn more about first aid: How to stop bleeding » 3. Diluted clary sage oil was found to be effective against several bacterial strains. The wounds were caused by burns, diabetes, or surgical procedures. Each had a difficult-to-treat wound that wasn’t responding well to antibiotics. The lab study used swabs from the bacterial infections of 61 people. In one laboratory study, clary sage oil helped heal severe dermatological infections caused by several strains of Staphylococcus bacteria. Researchers think it could be an effective treatment alone or in addition to traditional treatments for wound care. Antibacterial propertiesĬlary sage oil in diluted form may have a positive impact upon some strains of bacteria. Keep reading: The best anxiety apps of the year » 2. One small study done on women undergoing a stressful medical test indicated that when inhaled, clary sage essential oil elicited feelings of relaxation and helped to reduce blood pressure. When used in aromatherapy, clary sage oil can help alleviate stress by inducing a sense of well-being. That’s why what you smell can trigger memories and elicit feelings, both negative and positive. Your olfactory system directly affects the part of your brain that regulates emotion. Stress reductionĪromatherapy uses the power of scent to calm the mind and reduce feelings of anxiety. What are the uses and benefits of clary sage essential oil? 1.
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